Build the healthiest road trip with these 5 tips.
I have been told that some people are as afraid to walk into the gym as I am to walk into the dentist. I don’t believe this for one second, however, it has given me a new perspective when approaching a new client or talking to someone about fitness. I mean I am legit afraidRead more about How I out smarted my dentist….[…]
When you work with a personal trainer there is a bond and relationship that forms. I have wanted to highlight a Client of the Month for some time and this client has made it apparent that I cannot delay any longer. So take a bow Melissa Cassel!!! I started working with Melissa Cassel a yearRead more about I got more than a client[…]
As a personal trainer we are not supposed to have favorite clients, are we? Well, then let’s just say Elizabeth holds a very special place on my schedule. I started training Elizabeth over a year ago (Oct 2015). Elizabeth is a 68 year old woman averaging 5’2” and 120lbs. When she first came into theRead more about TRX and Parkinson’s – An amazing Journey[…]