Group Fitness classes at Dig In Fitness are all about getting dirty.
Dig In….All levels are encouraged, you just dig as deep as you ready too.
BURN – conditioning class to improve strength and muscle tone.
POWER BOXING – learn boxing basics the core engagement and the breath that goes along with them. Increase core strength, cardiovascular endurance and overall sense of being a bad ass.
POWER KICK BOXING – unleash the power of your lower body. Same great benefits of boxing but using kicks and lower body strength.
BOX & BURN – Best of both classes rolled into one intense full body workout.