We are all about Wellness, Nutrition and Fitness so Dig In and get Fit!
One on one personal training will meet you where you are... we can get you started on your fitness journey or take you out of your comfort zone and get you to continue digging...you not only get a fitness plan but a coach to encourage, guide and help you dig.
High energy, small personalized classes. TRX, Boxing, Strength and more. All fitness levels welcome with modifications given to make exercises suitable for all participants.
Take your program to the next level by addressing what happens outside of the gym. There are options for everyone, one on one nutritional coaching or Healthy 56 an 8 week wellness program that will educate,motivate and get you the results you desire.
Awesome class!! Class changes each week and works your entire body...including muscles you never knew you had! Marci is dedicated and works with you to motivate and push you to reach your goals. 7:30 am is an early class, but I look forward to it each week! By 8:30 you are done, and burning calories all day! Def check her out! - Dana 10/8/16
"Marci is careful and creative and always has something new that is individualized and impressive. She is warm and wonderful. My nickname for her is Magic, not because she is tall and plays basketball but because after she works her magic I feel like a new woman. It is a privilege to work with Marci. She is the best thing to come into my life since my diagnosis and my new Dr. 4 years ago." - Elizabeth
I will forever be grateful for reconnecting with Marci “Koder” Thear.
Take the plunge—it is definitely worth it, not only physically, but emotionally as well. -Sue
A program built just for you and your partner….the ideal way to stick together is to get fit together. Partner Crush….these two are gonna crush it!
Sometimes you know when someone is going to be a rockstar and that is exactly what I thought when I met Danielle.
We’ve all been there: You have the best of intentions to eat healthy this week. But then a dinner out with your friends is thrown into the mix and everything goes down the drain. But it doesn’t have to! A dinner out doesn’t mean you need to opt for a plate of fried goodness withRead more about 8 Tips for Keeping It Healthy While Eating at Restaurants[…]
Build the healthiest road trip with these 5 tips.
I have been told that some people are as afraid to walk into the gym as I am to walk into the dentist. I don’t believe this for one second, however, it has given me a new perspective when approaching a new client or talking to someone about fitness. I mean I am legit afraidRead more about How I out smarted my dentist….[…]
When you work with a personal trainer there is a bond and relationship that forms. I have wanted to highlight a Client of the Month for some time and this client has made it apparent that I cannot delay any longer. So take a bow Melissa Cassel!!! I started working with Melissa Cassel a yearRead more about I got more than a client[…]
As a personal trainer we are not supposed to have favorite clients, are we? Well, then let’s just say Elizabeth holds a very special place on my schedule. I started training Elizabeth over a year ago (Oct 2015). Elizabeth is a 68 year old woman averaging 5’2” and 120lbs. When she first came into theRead more about TRX and Parkinson’s – An amazing Journey[…]