The Down And Dirty

The Down And Dirty

Dig In Fitness was founded in 2015 by Marci Thear, MPH, CPT with the vision of helping clients dig deep into fitness, nutrition and their well-being. She incorporates a holistic approach to health and fitness that encompasses muscular strength and endurance, cardiovascular fitness, flexibility, nutrition education, stress management and lifestyle considerations. She empowers her clients to dig deeper into their wellness by incorporating nutrition and mind/body practices into their specifically formulated fitness plan. Her programs are based on evidence based research and promote real food, living mindfully and creating sustainable habits. “My role in improving my clients’ quality of life is that of an educator, motivator and designer of personalized fitness programs. I emphasize the long-term health benefits of improving one’s strength, flexibility and cardiovascular fitness.” -Marci Thear

You only have to be better than you were Yesterday

Ready to Start Digging?

PERSONAL TRAINING

PERSONAL TRAINING

One on one personal training will meet you where you are... we can get you started on your fitness journey or take you out of your comfort zone and get you to continue digging...you not only get a fitness plan but a coach to encourage, guide and help you dig.

CLASSES

CLASSES

High energy, small personalized classes. TRX, Boxing, Strength and more. All fitness levels welcome with modifications given to make exercises suitable for all participants.

NUTRITION

NUTRITION

Take your program to the next level by addressing what happens outside of the gym. There are options for everyone, one on one nutritional coaching or Healthy 56 an 8 week wellness program that will educate,motivate and get you the results you desire.

Results

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